AmanteDeLaComida53's Journal, 25 March 2015

200.4 lb Lost so far: 20.9 lb.    Still to go: 46.1 lb.    Diet followed reasonably well.

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546 kcal

Fat: 27.72g | Prot: 51.91g | Carb: 21.00g.   Lunch: Alitas de Pollo con la Piel(a la Parrilla, Freídas o Cocidas), Pechuga de Pollo con la Piel. Dinner: Zenú Mortadela, Comapan Pan Tajado. more...

3018 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...