fazzo54's Journal, 24 March 2015

123.2 lb Lost so far: 2.4 lb.    Still to go: 7.5 lb.    Diet followed N/A.

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1661 kcal

Fat: 58.23g | Prot: 68.96g | Carb: 209.89g.   Breakfast: Kelkin Organic Buckwheat Flakes, Asda Chosen By You Flaked Almonds, Bfree Bfree Brown Seeded Loaf, Tea (Brewed), Tesco Organic Unsweetened Soya Milk, Psyllium Seed Husks, Harvest Morn Golden Omega Milled Linseed, Whole Earth Smooth Organic Peanut Butter. Lunch: okonomiyaki, Boiled Egg, Cherry Tomatoes, Ultimate Foods Raw Brazil Nuts Nad Thyme Crackers. Dinner: Mushrooms, Navels Oranges, Agedashidofu, Misoshiru, Cherry Tomatoes, Egg, Plain Yoghurt (Whole Milk), Dried Prune, White Rice (Short-Grain, Cooked), Brown Rice (Medium-Grain, Cooked). Snacks/Other: Almonds, Cheestrings Cheesestring, Apples. more...

2023 kcal

Activities & Exercise: Resting - 10 minutes, Vacuuming - 10 minutes, Washing Dishes - 20 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Cooking - 2 hours, Sitting - 8 hours and 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 5 hours, Showering - 10 minutes. more...