Weigh In record (no journal entry) for 25 March 2015
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130.4 lb
Lost so far: 3.1 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2015:
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1274 kcal
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Fat: 38.24g | Prot: 76.64g | Carb: 165.65g.
Breakfast: Celestial Seasonings Decaf Green Tea, Zone Perfect Classic Nutrition Bar - Fudge Graham. Lunch: Jennie-O Deli Premium Portions Sun Dried Tomato Turkey Breast, Water (Bottled) , Honeycrisp Apples, Peanut Butter, Great Value Low Fat Cottage Cheese Small Curd 1%. Dinner: Albertsons French Bread, Vinegar (Cider) , Lettuce Salad with Assorted Vegetables, Grape Tomatoes, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Extra Virgin Olive Oil, Publix Ground Beef Sirloin, Hunt's Stewed Tomatoes, Macaroni. Snacks/Other: Ghirardelli Intense Dark Midnight Reverie 86% Cacao (4). more...
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losing 0.9 lb a week
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