Weigh In record (no journal entry) for 25 March 2015
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141.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2015:
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2178 kcal
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Fat: 39.84g | Prot: 164.86g | Carb: 307.06g.
Breakfast: Smucker's Red Raspberry Preserves, Thomas' Light English Muffin, Coffee, GNC Pro Performance 100% Whey Protein - Unflavored, fruit smoothie. Lunch: PowerBar ProteinPlus - Chocolate Peanut Butter (60g), Chicken Breast Sandwich - no cheese, Musselman's Natural Unsweetened Apple Sauce, Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Ham or Pork with Gravy (Mixture), Cook's Butt Portion Ham, Mashed Potato, PowerBar Performance Energy - Chocolate. Snacks/Other: GNC Chocolate Whey Protein, Milk (Nonfat) . more...
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gaining 0.5 lb a week
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