Weigh In record (no journal entry) for 25 March 2015
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198.4 lb
Lost so far: 18.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2015:
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862 kcal
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Fat: 42.50g | Prot: 89.98g | Carb: 30.95g.
Breakfast: Atkins Advantage Dark Chocolate Royale Shake. Lunch: Scrambled Egg (Whole, Cooked). Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
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losing 7.7 lb a week
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ravenette53's weight history
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