Weigh In record (no journal entry) for 01 August 2011
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160.0 lb
Lost so far: 0.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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1168 kcal
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Fat: 48.62g | Prot: 31.79g | Carb: 161.39g.
Breakfast: Hard Granola Bars, Milk (Nonfat) , Special K Red Berries Cereal, Simply Grapefruit Pulp-Free Grapefruit Juice, Coffee (Brewed From Grounds) . Lunch: Extra Crunchy Peanut Butter, Granny Smith Apples. Snacks/Other: Dark Chocolate Miniatures. more...
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losing 0.1 lb a week
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