Weigh In record (no journal entry) for 01 August 2011
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214.1 lb
Lost so far: 117.9 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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922 kcal
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Fat: 15.09g | Prot: 97.42g | Carb: 108.79g.
Breakfast: Pineapple, ENS MULTI-CAL STICK, UNJury Protein Powder, Activia Vanilla Yogurt, Wild Berry Soda, G Series FIT Recover 03 - Strawberry Banana. Lunch: GOLEAN All Natural Hot Cereal - Creamy Truly Vanilla. Snacks/Other: Protein Plus Protein Bars - Chocolate Chocolate Chunk. more...
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losing 0.4 lb a week
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idrs659's weight history
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