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Well, here we are again… back up to 250 after working so hard to get under 200lbs. I’ve let myself go. Now, I have high cholesterol and irregular heart beats. Holter Monitor for two days and an appointment with a Cardiologist next week. I can’t play around anymore. My kids need me. Time to get it together and KEEP it together.
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254.3 lb
Lost so far: 10.1 lb.
Still to go: 79.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2023:
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508 kcal
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Fat: 10.35g | Prot: 10.28g | Carb: 96.20g.
Breakfast: Dole Bananas, Imperial Stick Butter, Great Value Italian Sweet Creme Coffee Creamer, Granulated Sugar , Great Value Cinnamon Raisin Bagels, Coffee (Brewed From Grounds) . more...
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gaining 0.9 lb a week
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