Weigh In record (no journal entry) for 12 September 2023
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270.0 lb
Lost so far: 80.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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889 kcal
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Fat: 30.90g | Prot: 54.30g | Carb: 97.93g.
Breakfast: Sargento Balanced Breaks Triscuit, Dannon Oikos Triple Zero - Strawberry. Dinner: Tyson Foods Southern Style Chicken Breast Tenderloins, Green Giant Fresh Baby Cut Carrots, Cooked Broccoli (Fat Not Added in Cooking), Idahoan Foods Roasted Garlic Mashed Potatoes. Snacks/Other: Outshine No Sugar Added Strawberry Fruit Bar, Outshine No Sugar Added Strawberry Fruit Bar. more...
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losing 1.4 lb a week
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