Weigh In record (no journal entry) for 12 September 2023
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164.5 lb
Lost so far: 65.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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1537 kcal
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Fat: 66.39g | Prot: 52.18g | Carb: 186.12g.
Breakfast: America's Choice Bacon Thick Sliced, Butter, Welch's Grape Jelly, Bagel, Scrambled Egg, Perkins Restaurant Breakfast Potatoes, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande). Snacks/Other: Snack Pack Chocolate Vanilla Pudding, Wonderful Pistachios (Package), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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losing 17.5 lb a week
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