Weigh In record (no journal entry) for 12 September 2023
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197.0 lb
Lost so far: 13.0 lb.
Still to go: 65.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 September 2023:
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721 kcal
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Fat: 26.79g | Prot: 13.39g | Carb: 108.31g.
Breakfast: Belvita Breakfast Breakfast Biscuits. Lunch: Asda Cream Crackers, Flora Light, Asda Full Fat Greek Style Yoghurt, Asda Red Seedless Grapes, Tesco Blueberries, Banana. more...
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losing 0.3 lb a week
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