rem7144's Journal, 12 September 2023

234.0 lb Lost so far: 63.4 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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1153 kcal

Fat: 15.28g | Prot: 54.43g | Carb: 195.32g.   Lunch: Tesco Mixed Vegetables, Lettuce Salad with Assorted Vegetables, Snack a Jacks Caramel Rice Cakes, Yeo Valley 0% Fat Vanilla Yogurt, Crucials Chilli & Garlic Sauce, White Grapes, Dawtona Sauerkraut, Chicken Breast Meat, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Aldi Thai Sweet Chilli Lentil Curls. Dinner: Porridge. Snacks/Other: Sponge Cake. more...

4267 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Driving - 1 hour and 20 minutes, Shopping - 1 hour and 30 minutes, Watching TV/Computer - 6 hours and 30 minutes, Housework - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...