Weigh In record (no journal entry) for 12 September 2023
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242.5 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2023:
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2754 kcal
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Fat: 98.71g | Prot: 151.73g | Carb: 242.84g.
Breakfast: Mischkornbrot, Frischkäse. Lunch: Mischkornbrot, Bratwurst, Schweinenackensteak. Dinner: Krombacher Radler (Flasche), REWE Bäcker Brötchen, Bratwurst, Schweinenackensteak, Hähnchenbrustfilet. more...
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gaining 1.0 lb a week
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