Weigh In record (no journal entry) for 12 September 2023
|
132.3 lb
Lost so far: 25.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2023:
|
1025 kcal
|
Fat: 43.09g | Prot: 49.52g | Carb: 104.59g.
Breakfast: Sugar, Future Life Smart Oats, Padkos Raw Coconut Flakes, Mixed Seeds, Tea with Skimmed Milk. Lunch: Tomatoes, Sasko Premium White Bread, Eskort Red Viennas, Fried Egg with Fat. Dinner: Gouda Cheese , Chicken Breast, Flour Tortillas , Woolworths Lemon Drizzle Cake Loaf . more...
|
|
1644 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 19 hours and 35 minutes, Sleeping - 4 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shamjamz's weight history
|