Weigh In record (no journal entry) for 25 March 2015
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284.2 lb
Lost so far: 2.4 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2015:
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913 kcal
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Fat: 27.16g | Prot: 54.70g | Carb: 107.84g.
Breakfast: Kaffee, Almased Almased mit Wasser. Lunch: Kaffee, Gut Ponholz Schälrippchen Vom Schwein, TiP Buttergemüse, K-Classic Bandnudeln. Dinner: Gefro Balance Taste Of Asia. Snacks/Other: Kaufland Salzstangen, Äpfel. more...
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gaining 1.5 lb a week
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