Fleksnes's Journal, 25 March 2015

193.3 lb Lost so far: 11.7 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2481 kcal

Fat: 95.43g | Prot: 241.17g | Carb: 175.75g.   Breakfast: Egg White, Egg. Lunch: The Greek Gods Greek Yogurt, Karbonadedeig, Red Hot Chili Peppers, Sweet Potato (Without Skin, Cooked, Boiled), Rapeseed Oil, Cooked Mature Onions, Almonds, Pink Lady Apples. Dinner: Karbonadedeig, Red Hot Chili Peppers, Sweet Potato (Without Skin, Cooked, Boiled), Rapeseed Oil, Cooked Mature Onions, Kylling, Brystfilet, Stekt I Fett. Snacks/Other: Pink Lady Apples, Freia Helnøtt, Egg, Wasa Original FavoRice, REMA 1000 Blåbær Syltetøy, Fast Whey Protein powder - Vanilla, Bananas, Egg White, America's Choice Natural Almonds. more...

3780 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 32 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 3 hours, Driving - 1 hour and 15 minutes, Sitting - 5 hours and 25 minutes, Resting - 5 hours and 48 minutes, Standing - 1 hour. more...