Weigh In record (no journal entry) for 10 September 2023
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146.8 lb
Lost so far: 23.2 lb.
Still to go: 146.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2023:
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1392 kcal
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Fat: 28.04g | Prot: 28.49g | Carb: 119.22g.
Breakfast: My Coffee, Envy Apple. Lunch: Pork Spring Roll. Dinner: Quick Calories. Snacks/Other: Aloha Gourmet Iso Peanut, Sogo Saki Ika, Kasugai Roasted Hot Green Peas, Trader Joe's Mango & Cream Bars, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Almonds. more...
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gaining 2.8 lb a week
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bumbye's weight history
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