Weigh In record (no journal entry) for 01 August 2011
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180.5 lb
Lost so far: 7.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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1758 kcal
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Fat: 64.82g | Prot: 104.18g | Carb: 189.30g.
Breakfast: Lowfat Fruit Variety Yogurt, Coffee with Milk. Lunch: Coffee with Milk, Multigrain Bagel, Cream Cheese. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Chili Con Carne, Bacon (Cured, Baked, Cooked), American Cheese, Hard Rolls (Includes Kaiser), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). more...
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gaining 0.9 lb a week
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