Weigh In record (no journal entry) for 01 August 2011
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138.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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936 kcal
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Fat: 38.06g | Prot: 77.94g | Carb: 77.92g.
Breakfast: Fat Free Crumbled Feta, 100% Liquid Egg Whites, Coffee. Lunch: Avocados, Cottage Cheese (Lowfat 2% Milkfat), Smoked Turkey Breast, Romaine Lettuce. Snacks/Other: Luna Bar - Lemon Zest, Nonfat Pomegranate Greek Yogurt. more...
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gaining 6.3 lb a week
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