Weigh In record (no journal entry) for 28 July 2016
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163.1 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2016:
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1191 kcal
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Fat: 51.91g | Prot: 103.50g | Carb: 82.86g.
Breakfast: Suco de Laranja Natural, Akio Tapioca (Goma de Mandioca Hidratada), Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Molho Caesar para Saladas, Salada de Folhas, Hellmann's Maionese Light, Carne do Peito de Frango (Assado, Cozido). Dinner: Queijo Mozzarella, Seara Brócolis Congelado, Nestlé Creme de Leite, Copacol Peito de Frango Desfiado. Snacks/Other: Nestlé Creme de Leite, Morangos, Mãe Terra Remix Castanhas, Amigos do Bem Castanha de Caju. more...
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1927 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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