Weigh In record (no journal entry) for 11 September 2023
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176.8 lb
Lost so far: 20.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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2200 kcal
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Fat: 151.30g | Prot: 159.30g | Carb: 15.00g.
Breakfast: Lucerne Organic Heavy Whipping Cream. Lunch: Apothic Red Wine, Tillamook Sharp Cheddar Cheese, Burnbrae Farms Large Eggs, Kayem Pepper Jack Sausage . Dinner: Meijer Ground Bison. more...
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losing 0.7 lb a week
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