Weigh In record (no journal entry) for 11 September 2023
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261.0 lb
Lost so far: 125.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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1284 kcal
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Fat: 72.17g | Prot: 38.72g | Carb: 126.20g.
Breakfast: Peanut Butter, Rye Bread. Lunch: Dunkin' Donuts Sausage, Egg and Cheese on Croissant, Coca-Cola Coke Zero . Dinner: Brekki Overnight Oats Dark Chocolate . Snacks/Other: Bananas . more...
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losing 12.8 lb a week
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