Weigh In record (no journal entry) for 24 March 2015
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179.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2015:
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1440 kcal
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Fat: 69.00g | Prot: 64.00g | Carb: 143.00g.
Breakfast: The Greek Gods Honey Greek Yogurt, Castle Wood Reserve Angus Corned Beef. Lunch: Subway 6" Italian BMT, Lay's Salt & Vinegar Potato Chips, Sun Chips Garden Salsa (Package). Dinner: 365 Organic Jumbo Green Olives. Snacks/Other: Tiger's Milk Protein Rich Nutrition Bar. more...
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gaining 1.8 lb a week
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