Weigh In record (no journal entry) for 05 October 2009
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235.4 lb
Lost so far: 34.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2009:
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730 kcal
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Fat: 15.67g | Prot: 112.60g | Carb: 41.97g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Premium Protein Powder - Chocolate. Lunch: Diet Dr. Pepper, Grilled Chicken Caesar Salad. Snacks/Other: Light Chocolate Milk Shake, Diet Dr. Pepper (12 oz can), Diet Coke. more...
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4744 kcal
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Activities & Exercise:
Housework - 3 hours, Weight Training (moderate) - 20 minutes, Bicycling (very fast) - 17.5/mph - 45 minutes, Driving - 2 hours, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 2 hours and 55 minutes. more...
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gaining 0.9 lb a week
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