jktrinnaman's Journal, 02 October 2009

No exercise today.

235.0 lb Lost so far: 35.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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804 kcal

Fat: 31.39g | Prot: 34.04g | Carb: 98.20g.   Breakfast: Superfood (Micronutrient Fruit Juice Drink). Lunch: Boston Deli Cobb Salad. more...

3246 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...