Weigh In record (no journal entry) for 11 September 2023
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258.2 lb
Lost so far: 0 lb.
Still to go: 81.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 September 2023:
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2295 kcal
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Fat: 56.38g | Prot: 248.72g | Carb: 190.28g.
Breakfast: Hard-Boiled Egg , Frozen Blueberries, Optimum Nutrition Gold Standard 100% Whey Protein, Simple Truth Oat Milk, Jungle Oats. Lunch: Miami Sweet & Tangy Gherkins, Cucumber (with Peel) , Tomatoes, Crosse & Blackwell Tangy Mayonnaise, Light Tuna Fish (Drained Solids in Water, Canned) . Dinner: Spur Steak Ranches BBQ Sauce, Tastic Long Grain White Rice, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Steamed Broccoli, Chicken Breast (Skin Not Eaten). Snacks/Other: Naartjie, SPAR Full Cream Fresh Milk, Plain Yoghurt (Lowfat) , Optimum Nutrition Gold Standard 100% Whey Protein, Optimum Nutrition Gold Standard 100% Whey Protein. more...
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