Date started: 11 Sep 23

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 258.2 lb
25 Oct 23	240.5 lb	Reasonably Well
09 Oct 23	245.2 lb	Poorly
29 Sep 23	246.0 lb	100%
26 Sep 23	248.5 lb	Reasonably Well
22 Sep 23	249.8 lb	100%
18 Sep 23	252.0 lb	100%
15 Sep 23	253.8 lb	100%
11 Sep 23	258.2 lb	Not Applicable

Date started: 04 Jun 20

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 238.1 lb
20 Jun 20	228.4 lb	Reasonably Well
19 Jun 20	229.1 lb	Reasonably Well
18 Jun 20	229.9 lb	Reasonably Well
15 Jun 20	231.9 lb	Reasonably Well
13 Jun 20	231.7 lb	Reasonably Well
12 Jun 20	232.4 lb	Reasonably Well
11 Jun 20	233.5 lb	Reasonably Well
10 Jun 20	234.6 lb	Reasonably Well
09 Jun 20	234.8 lb	100%
08 Jun 20	238.1 lb	Reasonably Well
07 Jun 20	237.2 lb	100%
06 Jun 20	237.0 lb	100%
05 Jun 20	237.9 lb	100%
04 Jun 20	238.1 lb	Not Applicable

Date started: 31 Dec 13

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 257.9 lb
08 Jan 17	224.9 lb	Poorly
27 Jun 15	181.7 lb	100%
20 Jun 15	184.3 lb	Reasonably Well
13 Jun 15	184.3 lb	100%
06 Jun 15	185.6 lb	100%
30 May 15	185.2 lb	Reasonably Well
23 May 15	188.3 lb	Reasonably Well
16 May 15	188.7 lb	Reasonably Well
09 May 15	190.0 lb	Poorly
01 May 15	187.8 lb	100%
25 Apr 15	190.5 lb	100%
11 Apr 15	197.1 lb	Poorly
14 Mar 15	194.9 lb	100%
07 Mar 15	198.4 lb	Reasonably Well
28 Feb 15	198.0 lb	100%
21 Feb 15	199.7 lb	100%
14 Feb 15	201.1 lb	Reasonably Well
07 Feb 15	202.4 lb	Reasonably Well
31 Jan 15	203.7 lb	100%
24 Jan 15	204.6 lb	Reasonably Well
17 Jan 15	206.8 lb	100%
10 Jan 15	209.4 lb	Reasonably Well
01 Nov 14	198.6 lb	100%
25 Oct 14	199.5 lb	100%
18 Oct 14	201.5 lb	100%
11 Oct 14	205.3 lb	Poorly
04 Oct 14	203.7 lb	100%
27 Sep 14	203.9 lb	Reasonably Well
20 Sep 14	204.8 lb	100%
13 Sep 14	204.4 lb	100%
06 Sep 14	205.3 lb	Poorly
30 Aug 14	208.1 lb	100%
23 Aug 14	207.2 lb	100%
16 Aug 14	210.5 lb	100%
09 Aug 14	212.7 lb	100%
02 Aug 14	215.4 lb	Reasonably Well
26 Jul 14	216.3 lb	100%
17 Jul 14	218.3 lb	100%
11 Jul 14	220.0 lb	100%
04 Jul 14	220.5 lb	100%
27 Jun 14	220.5 lb	Reasonably Well
20 Jun 14	224.9 lb	Reasonably Well
13 Jun 14	226.2 lb	100%
06 Jun 14	228.2 lb	100%
30 May 14	229.9 lb	100%
23 May 14	233.7 lb	Poorly
09 May 14	232.8 lb	100%
02 May 14	236.3 lb	100%
25 Apr 14	235.5 lb	100%
18 Apr 14	237.9 lb	100%
11 Apr 14	237.7 lb	100%
04 Apr 14	242.1 lb	100%
30 Mar 14	248.5 lb	Poorly
14 Mar 14	243.6 lb	Poorly
07 Mar 14	244.1 lb	Poorly
28 Feb 14	244.7 lb	Reasonably Well
21 Feb 14	246.9 lb	100%
14 Feb 14	246.9 lb	Poorly
31 Jan 14	244.7 lb	Poorly
24 Jan 14	246.9 lb	100%
17 Jan 14	250.4 lb	100%
10 Jan 14	251.3 lb	100%
02 Jan 14	256.8 lb	Reasonably Well
31 Dec 13	257.9 lb	Not Applicable