Weigh In record (no journal entry) for 28 August 2023
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241.0 lb
Lost so far: 20.9 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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1776 kcal
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Fat: 76.63g | Prot: 72.67g | Carb: 201.95g.
Breakfast: Silk Vanilla Almond Creamer. Lunch: Hershey's Payday (Large Size), Pizza Hut Sprite Zero - Fountain - 16Oz, Ketchup , Sweet Pickle Relish , French's Classic Yellow Mustard, Costco Hot Dog. Dinner: Chicken Broth (Home Recipe), Tomato Paste , Kirkland Signature Organic Mixed Vegetables, Chicken Meat (Roasting, Roasted, Cooked) , Earthbound Farm Organic Power Greens . Snacks/Other: Pear. more...
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gaining 21.0 lb a week
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