Weigh In record (no journal entry) for 11 September 2023
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178.0 lb
Lost so far: 2.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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597 kcal
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Fat: 23.55g | Prot: 28.56g | Carb: 55.70g.
Breakfast: Fresh & Easy Liquid Egg Whites, Sliced Ham (Regular, Approx. 11% Fat), Shaw's Multi Grain Whole Grain Bread. Lunch: Cheese Pizza. Snacks/Other: Starbucks Nitro Cold Brew with Sweet Cream (Grande). more...
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gaining 3.5 lb a week
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