Weigh In record (no journal entry) for 11 September 2023
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193.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2023:
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2393 kcal
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Fat: 86.00g | Prot: 74.91g | Carb: 353.18g.
Breakfast: Peanut Butter, Rudolph's Bavarian Rye Sourdough Bread, Mangos , Manitoba Harvest Hemp Hearts, Iogo Creamy Vanilla Yogurt, Oatmeal, Espresso Coffee, Water, Turmeric (Ground), Lemon, Ginger. Lunch: Avocados , Kit Kat Kit Kat, Apples , Thick Crust Pizza with Meat and Vegetables, Peaches . Dinner: Butter (Salted) , Superstore Italian Buns, Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Bard Valley Medjool Dates, M&M Meat Shops Cookie Butter Bites, Reese Peanut Butter Cup . more...
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gaining 3.4 lb a week
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