Weigh In record (no journal entry) for 11 September 2023
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166.2 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2023:
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2311 kcal
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Fat: 58.96g | Prot: 141.09g | Carb: 318.17g.
Breakfast: Wasa Multi Grain Swedish Style Crisp Bread, Cascade Fresh Fat Free Plain Yogurt, HEB Steel Cut Oats, Honey, Strawberries, Publix Mixed Berries. Dinner: HEB Parmesan, shoprite Croutons, Calavo Avocado, Great Value Hot Dog Buns, Cape Cod Original Kettle Cooked Potato Chips, Balsamic Vinegar, 365 Chicken Mild Italian Sausage. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Hiland Vanilla Light Ice Cream. more...
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3624 kcal
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Activities & Exercise:
Hiking - 1 hour and 37 minutes, Weight Training (moderate) - 48 minutes, Elliptical - 1 hour and 30 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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