Weigh In record (no journal entry) for 23 October 2010
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115.0 lb
Lost so far: 0.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2010:
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1669 kcal
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Fat: 32.73g | Prot: 66.61g | Carb: 283.28g.
Breakfast: Orange Juice, Honey, Fresh Fruit Crepes. Lunch: Ginger Ale, Apple Cider, Turkey Sandwich. Dinner: Clover Honey, Cider Donut, Hot Cocoa with Marshmallows. more...
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losing 3.3 lb a week
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emd0tx's weight history
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