Weigh In record (no journal entry) for 11 September 2023
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186.3 lb
Lost so far: 14.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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1456 kcal
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Fat: 37.56g | Prot: 80.83g | Carb: 103.10g.
Lunch: The Man Shake Chocolate Shake, The Man Shake Chocolate Super Greens. Dinner: International Cuisine Butter Chicken, Pork Roast (Lean and Fat Eaten). Snacks/Other: Carlton Dry Beer. more...
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gaining 5.0 lb a week
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kettlebell 123's weight history
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