Weigh In record (no journal entry) for 11 September 2023
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237.0 lb
Lost so far: 22.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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2165 kcal
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Fat: 94.03g | Prot: 104.04g | Carb: 233.28g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Malt-O-Meal Frosted Flakes. Lunch: Fisher Pecan Halves, Kirkland Signature Black Forest Ham, Pringles BBQ Potato Crisps, Whole Wheat Bread (Commercial). Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat), Nabisco Chips Ahoy! Chocolate Chip Cookies, Ground Beef (80% Lean / 20% Fat), Village Hearth Old Fashioned Hamburger Buns, Bush's Best Baked Beans. Snacks/Other: Nice! Roasted & Salted Sunflower Kernels. more...
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losing 0.5 lb a week
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