Weigh In record (no journal entry) for 24 March 2015
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236.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2015:
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1957 kcal
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Fat: 46.17g | Prot: 117.02g | Carb: 278.30g.
Breakfast: Fischer Honey Natural Pure Raw Honey, Leaf Tea Unsweetened, 1% Fat Milk, Kellogg's Special K Red Berries. Lunch: Tanimura & Antle Bell Peppers, Grapes (American Type, Slip Skin) , Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Hillshire Farm Deli Select Ultra Thin Pastrami. Dinner: El Pollo Loco Ultimate Double Chicken Bowl. Snacks/Other: Nesquik 25% Less Sugar Chocolate Powder, 1% Fat Milk, Nature's Promise Mango Slices. more...
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3203 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Sitting - 6 hours, Shopping - 30 minutes. more...
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losing 4.2 lb a week
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tguzler's weight history
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