Weigh In record (no journal entry) for 01 August 2011
|
185.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2011:
|
1460 kcal
|
Fat: 51.87g | Prot: 119.56g | Carb: 136.71g.
Breakfast: flax seeds, Whey Protein, Bananas, blueberries, Organic Plus Plain Soymilk. Lunch: miracle noodle, asparagus, mushrooms, lightlife ground, spring mix, honey mustard, daiya, seitan. Dinner: lightlife ground, daiya, vegetarian chili, mixed greens, soy milk, cauliflower. Snacks/Other: strawberry jelly, tahini, veganaise, tofurky slices. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kylemegrath's weight history
|