Weigh In record (no journal entry) for 11 September 2023
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210.1 lb
Lost so far: 36.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2023:
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2402 kcal
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Fat: 129.32g | Prot: 80.27g | Carb: 231.14g.
Breakfast: MultiVlaai Appelvlaai de Luxe, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Chef Select Quiche Prei en Spek. Dinner: Jumbo Yogonaise, Milbona Creamy Yoghurt Strawberry, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Aviko Rosti Rondjes, AH Zalmfilet op Huid. Snacks/Other: Milka Hazelnoot Chocolade, Zomer Yoghurt Citroenvlaai, MultiVlaai Advocaatvlaai. more...
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gaining 4.6 lb a week
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