Weigh In record (no journal entry) for 01 August 2011
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156.0 lb
Lost so far: 19.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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1476 kcal
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Fat: 45.91g | Prot: 65.64g | Carb: 184.64g.
Breakfast: Grapefruit Sunset, Wild Nova Smoked Sockeye Salmon, Whipped Cream Cheese. Lunch: Citrus Chicken Salad. Dinner: Thai Peanut Dressing, Nonfat Plain Yogurt, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Snow or Sugar Snap Peas, Panko Breaded Tilapia Fillets. Snacks/Other: Blueberry Pancakes, Cheddar Cheese, Sweet or Dark Chocolate, Coffee Frappuccino Light (Tall), Sweet or Dark Chocolate, Apricots. more...
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1887 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes, recumbent bicycle - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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losing 1.0 lb a week
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