Weigh In record (no journal entry) for 24 March 2015
|
380.0 lb
Lost so far: 0 lb.
Still to go: 230.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2015:
|
1464 kcal
|
Fat: 35.40g | Prot: 148.79g | Carb: 143.57g.
Breakfast: 2% Fat Milk, Optimum Nutrition Performance Whey 100% Isolate, General Mills Cheerios Protein. Lunch: Stater Bros. Deli Rye, Tuna Fish Salad, Optimum Nutrition Performance Whey 100% Isolate. Dinner: Cooked Carrots (from Fresh), Steak, Optimum Nutrition Performance Whey 100% Isolate, Kraft A.1, Steak Sauce. Snacks/Other: 2% Fat Milk, Apple Juice, Strawberries, Mangos, Bananas. more...
|
|
4259 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saceylacey's weight history
|