Weigh In record (no journal entry) for 24 March 2015
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131.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2015:
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1281 kcal
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Fat: 50.27g | Prot: 68.56g | Carb: 136.66g.
Breakfast: No Calorie Sweetener, Advantage Cafe Caramel Shake, Original Liquid Coffee Creamer, Coffee. Lunch: Frigo Light Mozzarella Cheese Stick, Healthy Choice Heart Healthy Chicken with Rice Soup. Dinner: Chocolate Coated Toffee with Nuts, Spinach, Olive Garden Italian Salad Dressing, 1% Fat Milk, Cooked Sauerkraut, Provolone Cheese, Bull's Eye Sweet & Tangy BBQ Sauce, Loin Pork Roast. Snacks/Other: Pears. more...
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1976 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 7 hours, Driving - 1 hour, Standing - 3 hours. more...
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losing 0.8 lb a week
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tartrate's weight history
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