Weigh In record (no journal entry) for 25 March 2015
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192.0 lb
Lost so far: 46.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2015:
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1214 kcal
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Fat: 41.51g | Prot: 65.80g | Carb: 155.02g.
Lunch: Kiwi Fruit, Cheese, Fresh 'N Fruity Fruit Yoghurt. Dinner: Pears, Kiwi Fruit, Hamburger with Tomato and/or Catsup on Bun, Sealord Pink Salmon. Snacks/Other: Chocolate Biscuit, Apricots, Pears. more...
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gaining 4.1 lb a week
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