Weigh In record (no journal entry) for 01 August 2011
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192.0 lb
Lost so far: 20.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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1221 kcal
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Fat: 59.03g | Prot: 56.33g | Carb: 119.59g.
Breakfast: smoothie. Lunch: yellow pepper, mayonnaise, bread, canned ham. Dinner: tortilla, tomato, sour cream, lettuce, ground beef. Snacks/Other: popsicle. more...
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gaining 4.7 lb a week
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dtimoth's weight history
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