Weigh In record (no journal entry) for 11 September 2023
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178.1 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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3131 kcal
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Fat: 85.37g | Prot: 240.26g | Carb: 330.85g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Myprotein Omega 3, Banana Enrico. Lunch: Granarolo High Protein Milkshake Dark Choco Bomb , Kellogg's Special K Barretta di Cereali con Cioccolato Fondente, Milk Pro High Protein 35G Burro d'arachidi e Cacao . Dinner: Olio di Oliva Enrico, Rio Mare Tonno Natura, Kraft Sottilette Burger con Cheddar, Granarolo Mozzarella Proteica, Pane Bianco. more...
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gaining 1.5 lb a week
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