Weigh In record (no journal entry) for 11 September 2023
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173.7 lb
Lost so far: 44.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2023:
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1822 kcal
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Fat: 40.17g | Prot: 164.78g | Carb: 193.19g.
Breakfast: Benesì Coop Albicocche Light, Mevgal Yogurt Greco Extra 0%, Coop Crema di Arachidi, Daily Bread Pane di Segale, Liberamente Tacchino Arrosto. Lunch: Olio Extra Vergine di Oliva, Zucchine, Coop Riso Ribe Parboiled, Coop Tagliata di Pollo. Dinner: Coop Bastoncini di Crusca, Philadelphia Protein, Daily Bread Pane di Segale, Coop Cime di Rapa Surgelate, Dal Salumiere Filetti di Bresaola, Le Naturelle Albume d'uovo. Snacks/Other: Kellogg's Special K Protein (28g), Banana, Carrefour Gallette di Farro. more...
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gaining 1.3 lb a week
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