Weigh In record (no journal entry) for 01 August 2011
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221.0 lb
Lost so far: 9.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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1587 kcal
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Fat: 84.02g | Prot: 58.12g | Carb: 159.86g.
Breakfast: Breakfast Potatoes, Bacon, Scrambled Egg (Whole, Cooked). Lunch: Ham and Tomato Club Sandwich with Lettuce and Spread, Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Nectarines, Bananas. Snacks/Other: Fuji Apples. more...
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steady weight
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Ddean1's weight history
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