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wow my weight has grown again. this is my highest in a year. its time. tomorrow ill began atkins, power 90, and water. I know I can do it! I have to do it for my kids. lower my blood pressire, have more energy, stay alive. I must focus! it is possible!
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280.0 lb
Lost so far: 0.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2011:
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1528 kcal
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Fat: 88.55g | Prot: 125.75g | Carb: 41.27g.
Breakfast: Light Margarine, Green Peppers, Classic Mexican 4 Cheese Shredded Cheese, Scrambled Egg (Whole, Cooked). Lunch: Green Beans (Canned), Chicken Breast. Dinner: Jr. American Cheese Slice, Bacon Jr. (1 Strip), Iceburg Lettuce Leaf, Tomato (1 Slice), Tomato (1 Slice), Iceburg Lettuce Leaf, Bacon Jr. (1 Strip), Jr. American Cheese Slice, Jr. Hamburger Patty. Snacks/Other: Cucumber (with Peel), Atkins Advantage Chocolate Peanut Butter Bar. more...
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3349 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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