dpennel's Journal, 21 March 2015

180.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2761 kcal

Fat: 81.70g | Prot: 113.86g | Carb: 371.37g.   Breakfast: General Mills Cheerios Protein, Fiber One 90 Calorie Lemon Bar, General Mills Honey Nut Cheerios Medley Crunch, General Mills Multigrain Cheerios + Ancient Grains, Milk (Nonfat), Coffee. Lunch: Chocolate Chip Cookie, Strawberries, Raspberries, Blueberries, Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Original 99% Fat Free Yogurt - Pineapple, Pepper or Hot Sauce, McCormick Crushed Red Pepper Flakes, Oregano, Cheese Pizza. Dinner: Onion Rings (Breaded and Fried), Farm Rich Battered Mushrooms, Fried Battered Clams, Pinot Noir Wine, Cole Slaw, Dill Pickle Spear, Sesame Seeded Bun, Onion Rings (Breaded and Fried), Lettuce, Tomatoes, Chicken Breast. Snacks/Other: Blueberries, Yoplait Greek 100 Whips - Vanilla Cupcake, Coffee, Nature Valley Protein Crunchy Granola Oats 'N Honey, Coffee, Nature Valley Breakfast Biscuits. more...

3173 kcal

Activities & Exercise: Lunge - 1 minute, Dips - 3 minutes, Plank - 2 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Running - 6/mph - 20 minutes, Sleeping - 4 hours and 30 minutes, Resting - 12 hours, Sitting - 2 hours and 30 minutes, Housework - 3 hours and 30 minutes, Yard Work (gardening) - 1 hour. more...