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Going down.
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160.9 lb
Lost so far: 52.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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1225 kcal
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Fat: 71.00g | Prot: 65.22g | Carb: 76.58g.
Breakfast: Aldi Mini Crackers Olijfolie & Oregano, Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Jumbo Koolhydraat Arm Brood, Jumbo Coburger Rauwe Ham, Zandvliet Gelderse Gekookte Worst, Komkommer (met Schil), Augurken, Gekookt Ei. Dinner: Lidl Vegan Kip Krokant Schnitzel, Broccoli. Snacks/Other: Pepsi Max. more...
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losing 7.7 lb a week
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Gerrika G's weight history
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