camnbtb's Journal, 24 March 2015

224.2 lb Lost so far: 0.7 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

---

2137 kcal

Fat: 59.79g | Prot: 139.35g | Carb: 254.14g.   Breakfast: The Swiss Recipe (Muesli), Coffee (Instant Granular), 2% Fat Milk (Semi-Skimmed Milk). Lunch: Best of Both Medium, Peanut Butter, Honey, Macaroni Cheese. Dinner: Coat'n Cook Periperi Chicken Sauce, Mixed Leaf Salad, Beetroot, Lentil Sprout Mix, Brown Sugar, Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten). Snacks/Other: Tandoori Chicken Chunks, Lightest Cream Cheese, Cream Crackers, Strawberry Mousse. more...

2520 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...