Weigh In record (no journal entry) for 17 March 2015
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223.3 lb
Lost so far: 1.5 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2015:
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2050 kcal
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Fat: 70.54g | Prot: 119.52g | Carb: 247.23g.
Breakfast: Nestle Cheerios, 2% Fat Milk (Semi-Skimmed Milk), Atkins Coffee (Instant Granular). Lunch: Boots Shapers Prawn Cocktail Spirals, Cheddar Cheese Ploughmans, Egg Mayo, Doub Gloc Cheese & Chutney. Dinner: Lentil Sprout Mix, Extra Virgin Olive Oil, Beetroot, Chicken Breast (Skin Not Eaten), Hot Peri-Peri Sauce. Snacks/Other: Bliss Corner Lemon, Hot Cross Bun, Original. more...
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4061 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Vario Machine - 30 minutes, Crosstrainer - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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